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Hello, I am Ashlyn

Ashlyn James

Owner of Mindful Pleasures Therapy

Registered Psychotherapist

Offering: Couples & Individual Therapy

My Story

I wanted to take a moment to introduce myself, I am a licensed Registered Psychotherapist and the Owner of Mindful Pleasures Therapy. I received my Master of Education (MEd) in the Counselling and Psychotherapy program from the University of Toronto. Later adding to my education with University of Guelphs Intensive Sex Therapy Program. I draw from my many years of experience helping individuals like yourself navigate life's challenges and reach their full potential.

My approach to therapy is warm and compassionate, with a focus on building a strong therapeutic relationship. I believe in utilizing a holistic approach to therapy, incorporating various modalities such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to meet the individual needs of each client. I hope to help you strengthen your mind body connection allowing you to grow from your struggles, heal from your traumas, whilst learning new coping strategies and tools to move forward. 

I have experience working with a wide range of issues including anxiety, depression, relationship difficulties, and life transitions. As a mixed race woman my priority to provide a warm, safe and non-judgmental space for you to explore your thoughts, emotions, and experiences, and to support you in finding the solutions that work best for you.

I am dedicated to helping my clients achieve their goals and live a fulfilling life. If you have any questions or would like to schedule an appointment, please don't hesitate to reach out to me.

I look forward to working with you.

Contact

Let's connect!

416-529-9065

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