Mindful Pleasures Therapy
Mindful Pleasures Therapy is a psychotherapy practice dedicated to helping individuals in Ontario achieve greater well-being and fulfillment in life. Our therapists use evidence-based approaches, such as mindfulness-based therapy and cognitive-behavioral therapy, to help clients gain insight into their thoughts, feelings, and behaviors, and to develop healthy coping strategies for life's challenges.
Welcome to Mindful Pleasures Therapy!
My goal at Mindful Pleasures Therapy is to provide a reliable online psychotherapy service that allows you grow, learn and heal. Life is not always easy and it can affect our psychological health and wellbeing. I strive in building a judgment-free, anti-oppressive, safe space to work through challenging issues. I aid clients in overcoming emerging issues within the realm of mental health, racial identity, life transitions and sexuality. Some examples are:
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Anxiety
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Trauma
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Intimacy
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Depression
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Sexual Issues
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Relationship Issues
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School Issues
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Self Esteem
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Sexual Abuse
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Desire
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Kinks
I believe it is important to personalize therapy by understanding how your life experiences, worldview and intersectionality influence your wellbeing and identity.
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Women's Issues
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Depression
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Body Image
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Life Transitions
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Marital and Premarital
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Peer Relationships
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Codependency
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Coping Skills
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Stress
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Complex PTSD