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Hello, I am Ashlyn

Ashlyn James

Owner of Mindful Pleasures Therapy

Registered Psychotherapist

Offering: Couples & Individual Therapy

My Story

I wanted to take a moment to introduce myself, I am a licensed Registered Psychotherapist and the Owner of Mindful Pleasures Therapy. I received my Master of Education (MEd) in the Counselling and Psychotherapy program from the University of Toronto. Later adding to my education with University of Guelphs Intensive Sex Therapy Program. I am dedicated to helping my clients achieve their goals in a holistic way by personalizing therapy in warm, judgment-free, creative space that explores you. Together we will strengthen your mind body connection by exploring your intuition, thoughts, feelings, and physical sensations.

My approach to therapy is warm, direct and compassionate, with a focus on building a strong therapeutic relationship. I believe in utilizing a holistic approach to therapy, incorporating various modalities such as mindfulness, parts work, EFT, narrative, EMDR, and attachment theory, to meet the individual needs of each client. 

I have experience working with a wide range of issues including anxiety, self-esteem, intimacy, sex, relationship difficulties, and life changes. As a multiracial women I do my best to create a safe, curious, gentle space to explore experiences, and to support you in finding the solutions tailored to you.

 

If you have any questions or would like to schedule an appointment, please don't hesitate to reach out to me.

I look forward to working with you.

Contact

Let's connect!

416-529-9065

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