My Story
Hello and welcome! I am a licensed Registered Psychotherapist and the proud owner of Mindful Pleasures Therapy. I hold a Master of Education (MEd) in Counselling and Psychotherapy from the University of Toronto and enhanced my expertise with specialized training from the University of Guelph’s Intensive Sex Therapy Program. My dedication to professional development is reflected in my extensive training, which includes: EMDR Training with EMDR Consulting, Somatic Internal Family Systems (IFS) Training, EFT Training for Individuals and Couples and Mindfulness Training.
I take a holistic and personalized approach to therapy, creating a warm, non-judgmental space where we can work together to strengthen your mind-body connection. Our sessions will explore your intuition, thoughts, emotions, and physical sensations to foster healing and growth.
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My therapeutic style is warm, direct, and compassionate, with a focus on building a strong and trusting relationship. I integrate diverse modalities such as mindfulness, parts work, EFT, narrative therapy, EMDR, and attachment theory to tailor therapy to your unique needs.
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I have experience supporting clients through challenges such as anxiety, intergenerational trauma, self-esteem, intimacy, sexuality, relationship dynamics, and major life transitions. As a biracial woman, I strive to create a safe, inclusive, and gentle space for exploration, where your experiences are honored, and solutions are tailored specifically to you.
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Outside of sessions I enjoy playing tennis, a good coffee, painting, trying new things and spending time with my doberman and cat.