top of page
My Story
Paul takes a trauma-informed and integrative approach to therapy, combining parts work (IFS-informed) with elements from Solution-Focused, Emotion-Focused, and Cognitive Behavioral Therapy. His work often supports Gen Z and young adults navigating anxiety, identity exploration, relationship challenges, and self-esteem.
As a second-generation Filipino immigrant, Paul brings lived experience and an understanding of the nuanced cultural dynamics that can shape one’s sense of self and belonging. He meets clients where they’re at, creating a grounded, compassionate space to move through therapy one step at a time.
Outside of sessions, Paul enjoys playing badminton and video games.
bottom of page